My Healing Journey

A website with blog entries, poetry, art, and writing related to my healing journey as a mental health consumer and a counsellor

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Ottawa, Ontario

Canada

aden.cosgrove@outlook.com

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It can be hard to believe, but sometimes prevalent symptoms of past trauma are actually going to help us if we are able to engage. With the aid of your helper, you can dive into these presenting issues to begin the healing process - running towards growth instead of running away from pain. We are here to listen.

Keep your thoughts flowing, respect your emotions, and let your feelings be known – not just on days pushed to consumers - but every day, all year round. Remember to check in with your friends, your family, YOURSELF, and allow yourself access to resources like a mental health practitioner to develop knowledge and strategies specifically for you. 365 days per year, every year. Let’s really talk.

Costs are creeping up everywhere and reflected in everything we do - including accessing mental health assistance. We want to give you a little peek at what goes on while you’re not in session – the help extends outside your one-hour visit!

We’ve worn our headphones, we’ve moved our bodies - now let’s use those thinking caps! The final touch in the Focus Program is incorporating cognitive activities to really bring everything together. The cognitive portion of the program will mimic the real-life demands put on our brains, keeping the challenges relevant. After utilizing these steps, you’ll have a solid foundation (with an app!) that will support your goals of being able to self-regulate, lessen stress and anxiety, communicate socially, and get your overall sense of happiness on the up-and-up. #focus #sensoryintegration #neuroscience #neurodivergent #cognitivehealth #polyvagaltheory #polyvagal #listeningsessions #movementismedicine #classicalmusic

If you’re ever curious who you’re e-mailing with, here she is. Krista is the newest team member at Healing Journey, handling the administrative background tasks so our fabulous practitioners can continue to bring you their undivided best. She is passionate about the delivery of healthcare services in a friendly, professional, and confidential manner, and would love to help you take that first step in connecting with Aden or Alisa to support you. Reach out to info@healingjourneycounselling.ca to connect with her.

Let’s dive into some juicier details - what will you be DOING during the Focus Program? Focus is a combination of listening and gentle movements, meaning you have the option of customizing the program to what you need. Some people will choose to do light exercise or housework while wearing the headphones while others will choose more passive movements that can be adapted for all levels of fitness and functioning - any movement along the spectrum will help access those sensory and motor inputs. It’s your brain and body working together because, let’s face it, some days you're the vacuum and some days you're the robot! #focus #sensoryintegration #neuroscience #neurodivergent #cognitivehealth #polyvagaltheory #polyvagal #listeningsessions #movementismedicine #classicalmusic

Healing Journey Facebook Page

Healing Journey Facebook Page

Hours and Info for Virtual Counselling Services

aden.cosgrove@outlook.com

Monday - Wednesday: 10:00am - 8:00pm. Thursday: 10:00am - 5:00pm. Friday: 10:00am - 8:00pm. Saturday and Sundays have availability from 12:00 - 5:00pm.

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